Empower Yourself with Women’s Kickboxing
Get Fit, Feel Strong, and Have Fun
Looking for a workout that tones, strengthens, and boosts confidence? Our Women’s Only Kickboxing Program is the perfect fit! Tone your glutes, arms, legs, shoulders, back, and trim your midsection—all while learning real skills and having a blast.
Why Choose Our Women’s Kickboxing Program?
✔ Full-Body Fitness
Kickboxing is one of the most effective ways to lose weight, tone your body, and build strength. With high-energy, one-hour classes, you’ll see faster results than traditional gym routines!
✔ Calorie-Burning Workouts
Burn an average of 500–800 calories per session while sculpting your body and improving your overall health.
✔ Safe, Judgment-Free Zone
We’ve created a supportive and relaxed atmosphere where women of all fitness levels can feel comfortable. Whether you’re just starting or experienced, we’ll guide you every step of the way.
✔ Women’s Only Studio
Train in a private, women-only studio designed specifically for your needs. Experience a sense of community and camaraderie that makes every session feel like therapy.
✔ Stress Relief & Mood Boost
Punch and kick your way to better mental health! Our workouts are proven to reduce stress, boost energy levels, and improve your overall mood.
Work Out Together
Bond with your mother, daughter, or friends in a unique and empowering way. Our classes are suitable for all skill levels, so everyone can join in on the fun and fitness.
8-Week Kickboxing & Mindfulness Bootcamp
Train with Purpose. Grow with Support. Empower from Within.
This transformational women’s-only bootcamp combines dynamic kickboxing with guided mindfulness, therapeutic coaching, and personalized nutrition support to help you reset your body and mind.
What’s Included:
✔ 8-week program (16 total sessions)
✔ Kickboxing techniques and conditioning drills
✔ Guided mindfulness and emotional regulation practices
✔ One-on-one and group nutrition guidance via the Team Ultimate App
✔ Integrated therapeutic coaching led by a certified mental health professional
Why Choose the Bootcamp?
✔ Build self-esteem, confidence, and physical strength
✔ Learn stress management, mindfulness, and boundary setting
✔ Gain real tools for emotional wellness and personal growth
✔ Feel stronger—physically, mentally, and emotionally
Whether you’re working through life changes, managing stress, or simply ready to reconnect with your strongest self, this program offers a safe and empowering space to thrive.
$350 | 8 Weeks | All-Inclusive Program Access
Strike & Sculpt with UKB
Lift, Strike, and Transform Your Body
Strike & Sculpt is our powerful women’s-only program that combines the calorie-burning intensity of kickboxing with the muscle-toning benefits of strength training. Build lean muscle, boost metabolism, and feel unstoppable—inside and out.
Why Choose Strike & Sculpt?
✔ Total Body Transformation
✔ Lean Muscle + Fat Loss
✔ Progressive, Scalable Workouts
✔ Empowering Community
✔ Results Beyond the Scale
Strike & Sculpt is ideal for women who want more structure, more challenge, and more results in a progressive format. Whether you’re new to strength training or returning to it, we’ll guide your success.
Strengthen Bonds with Our Family Program
Train Together. Grow Stronger—As a Family.
Our Family Kickboxing Program offers a high-energy, women-only space where mothers, daughters, and sisters grow stronger together—physically, mentally, and emotionally.
Why Choose Our Family Program?
✔ Shared Fitness Goals
✔ Inclusive and Supportive
✔ Fun & Functional Workouts
✔ Confidence & Empowerment
✔ Exclusive Family Pricing
This isn’t just a workout—it’s quality time, redefined.
Train Smarter with Personal Training
Private Coaching. Powerful Results. Just for Women.
Looking for a custom approach to your goals? Our one-on-one personal training program gives you tailored workouts, personalized nutrition, and direct coaching in a private women’s-only space.
Why Choose Personal Training?
✔ Customized Programs
✔ Focused 1-on-1 Support
✔ Flexible Scheduling
✔ Results-Focused Coaching
✔ Women-Centered Environment
Whether you’re beginning your journey or striving to reach a new level, personal training gives you the structure, support, and accountability to succeed.
Ready to Get Started?
Whether you’re looking to burn fat, build confidence, relieve stress, or find a supportive community of strong women, we have a program for you.
No experience necessary—just commitment to your goals and a willingness to show up for yourself.
Join us at Ultimate Kickboxing for Women and start your transformation today.