UKB over the Regular Gym!

If you enjoy the treadmill or an impersonal machine then I totally understand, but most women that come in tell us that they get a better workout from one of our 1 hour classes of women’s kickboxing in our kickboxing studios than they get in 4-5 trips to the local fitness gym. If you need some extra help we also offer personal training from our certified trainers as well! We love meeting new ladies that want to achieve their personal goals of Fitness & Confidence! Let’s Kick Butt Together!
Lets’ Workout!

It’s Fun, Easy, and Safe!

All the moves are easy to do and natural body movements. No Hollywood stunts here! It’s just a fun and easy progressive program that you can do at your own pace which will cover a full body workout (abs, legs, chest, shoulders, back, and arms). During our kickboxing classes you hear women laughing and having a great time! A very enjoyable and relaxed atmosphere where women can let it all out! It’s like therapy! We love hearing them happy and vibrant while exercising.
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Get The Results You Want!

Using techniques from Aerobics and Kickboxing, we have put together outstanding kickboxing classes. No two Classes are the same! Even if we tried, we couldn’t repeat the same workout.   The routines are designed to confuse your muscles and body into not getting used to one way every time. Otherwise you won’t keep getting results and we wouldn’t be around as long as we have been (since 2002). You’ll be losing weight, toning up, gaining strength, and keeping in shape all at a faster rate!
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